Breakfast Lunch or Dinner Salmon Quiche

This meal is very versatile and very healthy. Also, it is very simple to prepare.

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Ingredients:

• 1 16 ounce egg substitute
• 1 16 ounce can salmon, drained and flaked
• 1 teaspoon yellow mustard
• 1 1/2 cups shredded cheddar cheese
• 1 large jar or 1 cup sliced mushrooms
• 1/2 teaspoon seasoning salt

Method

Pour egg substitute into mixing bowl. Fold remaining ingredients into eggs. Pour into greased iron skillet or 1 1/2 quart casserole dish. Bake at 350 degrees for approximately 45 minutes or until fluffy and firm. Let stand for 10 minutes before cutting.

Notes:

Number of servings: 4-6 people

Submitted By: bsstorey
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