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Citrus Seared Tilipa

5 star rating
 

Submitted by: bighead0981

 

Photo by: Katy Stovall

Citrus and fish make a perfect marriage and you'll love this version with a white wine and citrus sauce.
 

Ingredients

  • 4 5-7 oz tilipa filets
  • 1 medium orange
  • 2 limes
  • 1 lemon
  • 2 tbsp extra virgin olive oil
  • 1/2 cup white wine
  • 4 tsp Grey Poupon spread
  • Dash salt
  • Dash pepper
  • 1 1/2 tsp thyme
  • 1 tsp rosemary, crushed
  • 1 tsp parsley

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Method

Preheat oven to 400 degrees. Season fish on both sides with thyme and rosemary, salt and pepper. Add zest of 1/2 orange, both limes and lemons into same bowl. Spread Grey Poupon onto tilapia, one side only, 1 tsp per filet. Then place that side into zest. In a saute pan heat olive oil on medium heat, place fish zest side down in pan, sear for about 5 minutes. Flip over and sear other side for 5 minutes. Remove from pan and place on a lined baking sheet bake for 7-10 more minutes, until fish reaches an internal temp of 145 degrees. In saute pan deglaze pan with white wine and add juices of 1/2 orange both limes and lemons. Bring to a boil and remove from heat. Place sauce on top of fish when serving. Cut rest of orange in slices, place around plate and sprinkle with parsley.

 

Notes: I recommend Chardonnay but each wine will add its own twist. Serve with any vegetable and goes great with couscous.

 

Number of Servings: 4

 

Submitted by: bighead0981 ()

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