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Herbed Grouper

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Submitted by: byblowry

 

A savory herb breading makes this grouper dish swim with flavor. Very easy to make.
 

Ingredients

  • One 1-1/2 lb. grouper fillet
  • 2 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3/4 C fine, dry bread crumbs
  • 1/2 C minced parsley
  • 1 tbsp minced fresh basil
  • 1 tsp dried thyme
  • Cooking spray
  • Parsley and basil sprigs for garnish
  • Lemon slicles for garnish

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Method

Brush fillet with oil; sprinkle with salt and pepper. In small bowl, mix together bread crumbs, parsley, basil and thyme. Press mixture onto all sides of fillet. Place in grill basket generously coated with cooking spray. Grill covered iwth lid, over medium heat, 7 to 8 minutes or each side or until fish is opaque throughout. Garnish with sprigs of parsley and basil and lemon slices. Serve immediately.

 

Notes: Per Serving: 234 calories, 35 grams protein, 5 grams fat (% calories from fat 19), 11 grams carbohydrate, 63 milligrams cholesterol, 356 milligrams sodium, 1 gram fiber.

 

Number of Servings: 4

 

Submitted by: byblowry ()

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