Herbed Fish and Vegetable Packets

Fillets of cod or haddock are place on heavy foil, and sprinkled with thyme marjoram, and lemon juice. Frozen vegetables, topped with green onion and margarine, complete the packet, which is then oven baked or grilled.

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Ingredients:

• 4 sheets (12x18-inches each) Heavy Duty foil  
• 4 cod or haddock fillets (4 to 6 oz. each), thawed if frozen
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried marjoram  
• 4 teaspoons lemon juice  
• 1 package (16 oz.) frozen broccoli, carrots and cauliflower  
• 1/4 cup chopped green onions  
• Salt and pepper  
• 2 tablespoons margarine or butter, cut up

Method

Preheat oven to 450 or grill to medium-high. Place one fish fillet in center of each sheet of foil. Sprinkle fish with thyme, marjoram and lemon juice. Place frozen vegetables next to fish on each foil sheet. Sprinkle fish and vegetables with green onions, salt and pepper. Dot with margarine. Bring up foil sides. Double fold top and ends to seal packet, leaving room for steam to expand inside. Repeat to make four packets. Bake 18 to 22 minutes on a cookie sheet in oven, OR grill them for 16 to 20 minutes in covered grill.

Notes:

Number of servings: 4

Submitted By: ltlphyl
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