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Pan-Seared Tuna

4 star rating
 

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Submitted by: Christi Dalton

 

Tuna is seasoned with a spicy blend of Cajun seasoning, garlic powder, black pepper & paprika, plus salt & more black pepper, and baked.
 

Ingredients

  • 2 lbs yellow fin tuna fillets
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon fresh ground black pepper
  • 1 tablespoon spice blend, recipe follows:
  • 3 tablespoons Cajun seasoning
  • 3 tablespoons garlic powder
  • 3 tablespoons ground black pepper
  • 3 tablespoon paprika

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Method

In large oven-proof saute pan, heat olive oil until nearly smoking. Season tuna fillets with salt, pepper and spice blend. Brown on first side 3 minutes then bake in a 350 degree oven for 7 minutes or until fish flakes easily when tested with a fork. Drizzle with pan juices.

 

Notes: Serve with roasted potatoes: Use 2 large baking potatoes, each one cut into 8 pieces. Toss with olive oil, salt and pepper. Roast at 425 degrees for 25 minutes.

 

Number of Servings: 6

 

Submitted by: Christi Dalton ()

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