Salmon Marroo

Salmon rubbed with a savory seasoning mixture, then baked up for a healthy and easy main course.

• Email Recipe
• Print Recipe
•        

Ingredients:

• 1 medium to large side of salmon
• 1/2 cup lemon juice
• 1/2 bunch parsley
• 1/2 bunch cilantro
• 1/2 white onion
• 1/3 cup olive oil
• 1/4 cup vermouth
• 1 Tbsp ground fennel
• 1 tsp celery seed
• 1 tsp ground corriander
• 1/8 tsp cayenne pepper
• 1 tsp fresh black pepper
• 1 1/2 tsp kosher salt

Method

Keep the skin on a deboned slab of salmon and place it in an oven safe dish, skin side down (pyrex baking dishes work great). Mix all the other ingredients in a food processor till it forms a semi-smooth paste; it will be close to the texture of pesto. Smooth the mixture over the salmon and place in a 350 degree oven for 20-30 mins or until the fish is cooked thoroughly (depends on size and thickness).

Notes: The seasoning mixture also tastes great cooked on vegetables. When the salmon is done you will have a nice sauce in your baking pan to pour over rice, pasta, or veggies. If you have left over salmon it tastes great cold in a green salad the next day, no need for fattening dressings.

Number of servings: 4-5

Submitted By: chefhil
View all recipes by this user